Recipe of the Day

Banana Flax Smoothie
Blend bananas with yogurt and flaxseed for a powerful breakfast drink.

Squat Thrust

5 Best Tabata Intervals

“Burpees” work your body from head to toe. Be sure not to cheat on form for the sake of speed or volume. Protect your low back by making sure your abs are tucked in, pulling your belly button back towards your spine.

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Squat Thrust

5 Best Tabata Intervals

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